For thousands of years, many people practiced Indian Retreats and meditation sessions. However, it was accessible to only a few people.

But as the times changed and with the development of technology, these precious gems are now available through Online Yoga/Meditation Workshops.

Therefore, before you enroll in any Online Yoga/Meditation Workshop, you must know India’s role in it, plus its benefits. In this article, we will learn about How Indian Retreats and Online Meditation workshops help people dealing with modern age problems.

 

What are modern age problems in 2021?

It is interesting to note that modern age problems in 2021 are primarily mental health problems. Yes! You read it right.

Today’s generation is facing more and more mental health problems every day. The reason is not getting proper guidance and spiritual knowledge.

Moreover, the addiction to drugs, devices, and social media platforms gives them false opinions of life and happiness.

If you are reading this, it is a high chance you may have struggled with it too. But do not worry!

Later in this article, we will learn about the solutions. But, first, let us understand the most common modern age problems.

There are multiple types of mental disorders. Some common ones are as follows.

● Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias

● Depression, bipolar disorder, and other mood disorders.

Now you may be wondering what’s the reason for these mental disorders. Well, there is no specific reason for it.

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Various Reasons for Mental Disorders

Mental disorders are the result of many things. It may include

● life experiences, e.g., trauma or bullying

● Use of alcohol or other drugs

● Loneliness

● Work or Career Stress

● Overthinking

● Physical Injury

● Low Self Esteem

● Last but not least Bad Habits, laziness, etc., may also contribute to Mental disorders.

Who is at risk of developing mental illnesses?

Mental illnesses are widespread. At some point in their lives, we all struggle with our mental health. Moreover, our habits and exposure to social media are also causing a hike in the risks of developing mental disorders.

What are the different types of therapies for mental illnesses?

Treatment is determined by the type of psychiatric illness you have and its severity. It typically requires some treatment.

People mostly take prescription drugs. Some people need social care as well as education about how to treat their condition.

But in many cases, it doesn’t seem the most accurate solution.

Then what’s the solution?

 

Why Indian Retreats and Yoga Meditation Workshops?

It has been found Indian Retreats and proper Yoga Meditation by trained gurus have transformed the lives of many people. Do you know why?

Because the Meditation and Indian Retreats aren’t only about focus or concentration, it also concerns our body, mind, and the universe around us.

We all know Apple and Steve Jobs, but do you know about his retreat in India.

Yes! Steve Jobs also came to India in 1974. He visited India to find the purpose of his life, finding himself, plus getting enlightenment.

India completely transformed his life. It is said after this trip, his thinking was changed entirely and developed. It is one of the most common examples.

Many instances show how meditation sessions and Indian Retreats help people grow despite so many challenges in life.

Now even science agrees that Meditations help people in overcoming mental health issues and clear brain fog.

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Benefits of Meditation

There are multiple benefits of Meditation. Moreover, it is the only thing that has no side-effects. Some instances of the research on Meditation and its advantage are as follows.

● Long-term meditators had better-preserved brains than non-meditators as they aged, according to a UCLA report.

● Mindfulness meditation reduces activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thinking — a.k.a. “monkey mind,” according to a study conducted at Yale University in recent years.

● Researchers investigated the association between mindfulness meditation and its potential to relieve depression, anxiety, and pain in a review study at Johns Hopkins last year. It is interesting to note that they found it has an equal effect size as antidepressants.

● Studies show only after an 8-week meditation course and its benefits in reducing anxiety.

 

Summary

Meditation is one of the most precious things we can do to save our mental health and prosper. If you are still confused, do not worry. The best solution is to try it yourself!

You can easily enroll in any Indian Retreat or online meditation/yoga workshop and experience the benefits yourself.

We guarantee you will start seeing changes from day one. It’s worth trying, don’t wait anymore.